How a scientific attempt to demystify Buddhist meditation yielded astounding results
In 1981, Herbert Benson, a cardiologist at Harvard Medical School, set out to study the ancient meditation practices of Buddhist monks on the Tibetan Plateau. With the Dalai Lama’s blessing, Benson…
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Is spirituality the missing pillar of sustainability?
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The Busier You Are, the More You Need Quiet Time
It’s essential for strategic thinking.
«Cultivating silence, as Hal Gregersen writes in a recent HBR article, “increase[s] your chances of encountering novel ideas and information and discerning weak signals.»
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