Aeon+Psyche
How a scientific attempt to demystify Buddhist meditation yielded astounding results
In 1981, Herbert Benson, a cardiologist at Harvard Medical School, set out to study the ancient meditation practices of Buddhist monks on the Tibetan Plateau. With the Dalai Lama’s blessing, Benson…
Recently shared by
Take a deep dive
More like this
Big Think
Study: Mindfulness meditation can change how you perceive time
Big Think
3 min read · 2019-11-05 · Focusing on the present moment has some strange effects on how people estimate stretches of time.
Harvard Business Review
Spending 10 Minutes a Day on Mindfulness Subtly Changes the Way You React to Everything
Harvard Business Review
5 min read · From 2017 · Put it on your calendar.
WIRED
How Mindfulness Meditation Can Save America
WIRED
~11 min read · From 2017 · Hear me out: Mindfulness erodes the psychology of tribalism in subtle and powerful ways.
PsyPost.org
Study suggests mindfulness meditation helps cultivate self-transcendence through the process of decentering
PsyPost.org
3 min read · Feb 22nd · Novice meditators who develop the ability to non-reactively observe their thoughts, feelings and physical sensations are more likely to experience ...
Inc.
New Wharton Study: 7 Minutes a Day of Meditation Is Enough to Stop People From Behaving Like…
Inc.
2 min read · 2019-10-07 · Kinder, more helpful employees are only a few minutes of mindfulness meditation training away.
medicalxpress.com
Study suggests daily meditation slows brain aging
medicalxpress.com
2 min read · 2020-03-23 · A team of researchers from the University of Wisconsin-Madison and Harvard Medical School has found evidence that suggests meditating daily may slow brain aging. In their paper published in the…
New Scientist
Mindfulness and meditation can worsen depression and anxiety
New Scientist
2 min read · 2020-08-14 · The first systematic review of the evidence on meditation suggests that 8 per cent of people experience a negative effect such as depression, anxiety, psychosis or thoughts of suicide
Harvard Business Review
The Busier You Are, the More You Need Quiet Time
Harvard Business Review
3 min read · From 2017 · It’s essential for strategic thinking.
Aeon+Psyche
Mindfulness is loaded with (troubling) metaphysical assumptions
Aeon+Psyche
10 min read · 2019-07-25 · Mindfulness promotes itself as value-neutral but it is loaded with (troubling) assumptions about the self and the cosmos