Self-Control Is Just Empathy With Your Future Self
The same part of the brain that allows us to step into the shoes of others also helps us restrain ourselves.
More from The Atlantic
Mindfulness Hurts. That’s Why It Works.
Facing the painful parts of life head-on is the only way to feel at home with yourself.
«A good deal of evidence shows that mind-wandering decreases activity in the brain regions that involve the processing of physical pain»
The Six Forces That Fuel Friendship
I’ve spent more than three years interviewing friends for “The Friendship Files.” Here’s what I’ve learned.
«I’ve come to believe that friendship doesn’t always have to be about presence; it can also be about love that can weather absence.»
The Biggest Problem With Remote Work
Companies need a new kind of middle manager: the synchronizer.
«The synchronizer—or, for large companies, a team of synchronizers—would be responsible for solving the new-worker, new-group, and new-idea problems.»
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