The myth of self-control
Vox
Psychologists say using willpower to achieve goals is overhyped. Here’s what actually works.
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Gratitude May Increase Self-Control
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2 min read · 153 saves · 2019-10-02 · A new study suggests that people who feel grateful resist the urge to cheat.
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The New York Times
Why You Procrastinate (It Has Nothing to do With Self-Control)
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7 min read · 392 saves · 2019-03-25 · Charlotte Lieberman · Procrastination is a self-reinforcing cycle. The more you stall important work, the more you’ll continue to do so. Yet procrastination doesn’t result from a dearth of motivation or productivity; it manifests from a failure to regulate negative emotions. If you are mired in a chronic procrastination cycle, journalist Charlotte Lieberman helps you dig your way out. She interviewed an array of psychologists, authors and professors to figure out how best to end the self-destructive cycle. Lieberman provides a range of tips to guide procrastinators into a more positive frame of mind.
Elemental
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The Atlantic
Self-Control Is Just Empathy With Your Future Self
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~20 min read · 84 saves · From 2016 · The same part of the brain that allows us to step into the shoes of others also helps us restrain ourselves.
Quartz
I went from sedentary academic to 100-mile marathon runner—thanks to the science of self-control
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9 min read · 40 saves · From 2017 · Once you've built self-control through an activity like running, you have more willpower in other areas of your life, too.
The New York Times
Learning How to Exert Self-Control
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~18 min read · 39 saves · From 2014 · The researcher who became “the marshmallow man” for his work with children has some lessons for us all.
