Vox
The myth of self-control
Psychologists say using willpower to achieve goals is overhyped. Here’s what actually works.
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Why You Procrastinate (It Has Nothing to do With Self-Control)
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8 min read · 401 saves · From 2019 · Procrastination is a self-reinforcing cycle. The more you stall important work, the more you’ll continue to do so. Yet procrastination doesn’t result from a dearth of motivation or productivity; it manifests from a failure to regulate negative emotions. If you are mired in a chronic procrastination cycle, journalist Charlotte Lieberman helps you dig your way out. She interviewed an array of psychologists, authors and professors to figure out how best to end the self-destructive cycle. Lieberman provides a range of tips to guide procrastinators into a more positive frame of mind.
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Don’t Worry, You Can’t Deplete Your Willpower
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Self-Control Is Just Empathy With Your Future Self
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I went from sedentary academic to 100-mile marathon runner—thanks to the science of self-control
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