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The lost art of concentration: being distracted in a digital world

The Guardian
20+ min
From 2018

We check our phones every 12 minutes, often just after waking up. Always-on behaviour is harmful to long-term mental health, and we need to learn to the hit the pause button

«whenever you feel like quitting – just do five more – five more minutes, five more exercises, five more pages – which will extend your focus»

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