The Guardian

Key takeaways from The lost art of concentration: being distracted in a digital world

We check our phones every 12 minutes, often just after waking up. Always-on behaviour is harmful to long-term mental health, and we need to learn to the hit the pause button

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For any extended period of exercise – whether it be yoga, playing a team sport or dancing – the engagement of the brain with the body is also an exercise in concentration. Regular exercise also activates the body and this is beneficial for the brain.

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