Boring Phone: How to Stop Phone Addiction
I must admit, I’m quite addicted to my smartphone. My average daily screen time used to touch 9+ hours, which was not clearly healthy. This article is a follow-up to the one I published last year on…
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The Difference Between Busy and Non-Busy People
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«Unbusy people have thought long and hard about the legacy they want to leave, the goals they choose to pursue, and the significance they wish to discover.»
The psychology of unfinished tasks
Unfinished tasks can overwhelm us or motivate us. These contradictory experiences are due to the Zeigarnik and the Ovsiankina effects.
«compared to a task that has not yet been started, individuals have a stronger urge to complete interrupted or unfinished assignments.»
I learned a system for remembering everything
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How to conquer digital distractions
Digital distractions are all around us. Here's how to combat them so you can stay focused and productive at work.
«Users were gambling every time they shared a photo, web link, or status update,»
Temptation bundling: stop procrastinating by boosting your willpower
Temptation bundling is a productivity technique that involves combining an activity that gives you instant gratification, such as watching TV, with one that is beneficial but has a delayed reward,…
«trying to reply to important work emails while watching one of your favourite TV shows may not be the best combination, as your concentration levels are likely to be affected.»
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