How To Use the HALT Method When You're Grumpy
The HALT method helps you to figure out what your body needs before you do or say something you'll regret.
«“Connection promotes nervous system co-regulation, which allows us to move from depressed/anxious back toward our baseline,” says Glenn.»
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«“It’s advised to try to walk at least 30 minutes a day, but remember that 10 minutes is better than nothing,”»
3 Mental Tricks To Fall Asleep When Your Mind Is Racing
If racing thoughts or worries are keeping you awake, try one of these three mental tricks to fall asleep, straight from sleep doctors.
«et into bed, leave your eyes open, and focus on staying awake, instead of falling asleep»
How To Feel Confident Instead of Focus on Being Confident
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