Refind
Inc.

Key takeaways from How the 3-3-1 Rule Can Help You Fall Asleep Quickly — and Reduce Anxiety

Sleep is key to productivity -- but it also helps calm chronic anxiety. I've found a series of simple tactics that almost assures a good night's sleep (while reducing angst).

View original

252
🧠
Made me smarter
Read later
Edit
Most highlighted
Here's how I reverse-engineered this: I struggle to believe I accomplish much on any given day, and the accomplishments I can acknowledge I always downplay. My sleep prep activity forces me to change that habit, slowly but surely.
Your notes & highlights

  Save highlights in Reader View or with our Chrome extension.

This your link? Claim it

More from Inc.

Inc.

How to Use the Two-Week Rule to Become Remarkably Successful (and Optimize Your Bucket List)

Inc.
4 min read · Mar 9th · Two weeks is all it takes to find out what a goal means to you. And what you're willing to do to achieve it.
Summary · Reader View · Shared by 478, including getAbstract, Johannes Dornisch, Chethan Lokesh
better living
productivity
Most highlighted
But if you can do it for two weeks, then the odds are good you can, with time and effort, achieve what you really want to achieve
Inc.

Start Taking a 10-Second Pause More Often and Neuroscience Says You'll Be More Focused, Effective, and Productive…

Inc.
3 min read · Apr 11th · Distraction is inevitable, but research shows taking a quick beat before moving to whatever is next can have a dramatic effect on your productivity and mood.
Reader View · Shared by 290, including Daron Larson, Chris Isak , Bill George
productivity
mindfulness
brain
Most highlighted
your mind is for having ideas, not holding them
Inc.

How the Smartest Minds Use Intuition--and a Little Emotional Intelligence--to Make Better Decisions, Backed by Considerable Science

Inc.
4 min read · Apr 8th · Experience matters, but research shows high emotional intelligence can also make intuitive decisions even more accurate.
Summary · Reader View · Shared by 167, including Lee Keyes, Marsha Collier, Deirdre Breakenridge, John Rampton
psychology
emotional intelligence
Most highlighted
Intuition is thinking that you know without knowing why you do
Inc.

The '37 Percent Rule': The Mathematical Trick for Making Much Better Decisions

Inc.
2 min read · May 12th · Whether you're choosing a spouse or a storefront, this math-based trick can help you pick well.
Reader View · Shared by 152, including Jeremy Caplan
better living
Inc.

This CEO’s Remote Work Policy Is Only 10 Words. It May Be the Best I’ve Ever Heard

Inc.
2 min read · Mar 21st · Dan Price's remote work policy is simple, smart, and emotionally intelligent--and can help you win the war for talent.
Reader View · Shared by 85, including Sergio Caredda, Chris Isak , James Gingerich, @Expeflow #WorkEasier #RPA, Rachel Miller | #InfluencerMarketing, Evan Kirstel the $B2B Techfluencer
remote work
Inc.

He Chased Silicon Valley Dreams Amid the Cannabis Boom. But Did His Ambition Lead to His Murder?

Inc.
20+ min read · Mar 22nd · Tushar Atre aimed his money and his talents at revolutionizing cannabis extraction. Two years in, he was dead--leaving behind a cloud of questions about the true nature of America's newest gold rush.
Summary · Reader View · Shared by 76
business
cannabis

Related thought leaders

Get smarter every day.
About RefindDeep DivesTopicsHashtagsHelpLegal
PublishersCuratorsCross-promotionSponsors
© 2022 Refind Inc.
Apple App StoreGoogle Play StoreChrome Web Store