How Anxiety Hides in Your Habits
Before you try any tips to reduce anxiety, you have to understand your own anxiety routines, a new book argues.
«The only sustainable way to change a habit is to update its reward value,»
More from Greater Good
How Much Control Do You Have Over Your Own Happiness?
Social conditions and inequality affect well-being. So, why do we keep insisting "happiness is a choice"?
«When I write that “structural forces” affect happiness, what do I mean? What does a structural force look like in society?»
How Gratitude Changes You and Your Brain
New research is starting to explore how gratitude works to improve our mental health.
Instead of Pulling Out Your Phone, Let Your Mind Wander
When we're waiting, we often have the urge to distract ourselves—but a new study finds we’d enjoy doing nothing but think.
«there were no significant differences between those who waited with or without a computer; both groups liked the experience equally.»
Ten Ways to Make Your Time Matter
Accepting our mortality helps us let go of busyness and focus on what’s most important to us in order to live a happier, more meaningful life.
«keep a “done list,” which starts empty first thing in the morning, but which you can gradually fill in throughout the day as you get things done.»
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How to overcome social anxiety
When even everyday social situations make you feel self-conscious and afraid, it’s time to try these well-tested techniques
«Social anxiety tricks you into believing that certain situations cause anxiety, but in reality, your thoughts about the situations drive your anxiety.»
Feeling an existential crisis brewing? Here are 3 ways to cope.
How to beat the anxiety that can make you feel helpless.
«Understanding how to handle negative emotions should come with healthy boundaries that are appropriate for someone's own unique situation»
Purpose Anxiety: The Fear of not Knowing your Purpose in Life
Our search for purpose can be associated with psychological distress, such as worry, fear, stress, frustration, and even jealousy. But we can make the search a lot less excruciating by applying simple…
«purpose has become a choice instead of a calling, we are no longer provided with a map outlining what it looks like to live “the good life”.»
Practical Tips for Dealing with Anxiety
This video contains nine practical tips to help you manage and deal wit your anxiety, produced by Shy Guys Studios www.ShyGuys.co.uk
Burnout is real. Here's how to spot it—and recover.
Burnout is different from depression and anxiety, and fixing it isn't as simple as sleeping more or spending time on self-care.
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