Here's how I reverse-engineered this: I struggle to believe I accomplish much on any given day, and the accomplishments I can acknowledge I always downplay. My sleep prep activity forces me to change that habit, slowly but surely.
5 min read · 2021-11-17 · Have you noticed that sometimes you can make decisions in an instant, but at other times the choice feels overwhelming? Anxiety can reduce your willingness to take risks, leading to a phenomenon known…
By recognising that a bad outcome could be managed, you reduce the impact of your internalised fears.