2 min read · 2020-08-14 · The first systematic review of the evidence on meditation suggests that 8 per cent of people experience a negative effect such as depression, anxiety, psychosis or thoughts of suicide
3 min read · Apr 14th · A few simple tricks can transform your morning productivity.
Stress can make it hard to sleep
Start the morning by setting a timer on your phone for 10 minutes. Flip through your inbox and mark the most important emails that need to be addressed right away. Deal with them. Then, shut off your email and get to work on something that requires your undivided attention. You can return to your email afterward.