Mindful
How to Start Your Day with Meditation

Reclaim the first few moments of your day by dedicating some time to morning mindfulness meditation or an empowering routine.
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mindfulness
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WIRED
How Mindfulness Meditation Can Save AmericaWIRED
~11 min read · From 2017 · Hear me out: Mindfulness erodes the psychology of tribalism in subtle and powerful ways.
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Big Think
Study: Mindfulness meditation can change how you perceive timeBig Think
3 min read · 2019-11-05 · Focusing on the present moment has some strange effects on how people estimate stretches of time.
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New Scientist
Mindfulness and meditation can worsen depression and anxietyNew Scientist
2 min read · 2020-08-14 · The first systematic review of the evidence on meditation suggests that 8 per cent of people experience a negative effect such as depression, anxiety, psychosis or thoughts of suicide
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Brain Pickings
Tangerine Meditation: Thich Nhat Hahn’s Simple, Profound Mindfulness Practice to Magnify Your Capacity for JoyBrain Pickings
3 min read · Apr 7th · How to see the universe in a small orange orb.
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Takeaways
interest is the crucible of intimacy and intimacy the crucible of connection
Because interest is the crucible of intimacy and intimacy the crucible of connection,
Fast Company
4 ways to train your brain to have a better morning routineFast Company
3 min read · Apr 14th · A few simple tricks can transform your morning productivity.
brain
Takeaways
Stress can make it hard to sleep
Start the morning by setting a timer on your phone for 10 minutes. Flip through your inbox and mark the most important emails that need to be addressed right away. Deal with them. Then, shut off your email and get to work on something that requires your undivided attention. You can return to your email afterward.
Mindful
A 5-Minute Breathing Meditation To Cultivate MindfulnessMindful
2 min read · 2020-03-21 · Reduce stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your concentration skills.
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Aeon+Psyche
Modern mindfulness meditation has lost its beating communal heartAeon+Psyche
6 min read · 2020-09-16 · Ancestral blessings in meditation are not premodern residue. Attachment theory suggests they’re vital for compassion
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The Guardian
The mindfulness conspiracyThe Guardian
~16 min read · From 2019 · The long read: It is sold as a force that can help us cope with the ravages of capitalism, but with its inward focus, mindful meditation may be the enemy of activism
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Harvard Business Review
The Busier You Are, the More You Need Quiet TimeHarvard Business Review
3 min read · From 2017 · It’s essential for strategic thinking.
spirituality
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