picking an approach, the foremost decision is to do what works. Sometimes that’s amenable to a process of slowly accumulating long-term habits. Other times, a more serious, obsessive effort will be needed. (And, sometimes you need both.)
2 min read · May 14th · By Leo Babauta Quitting an old habit or forming a new habit is fairly simple when it comes to the steps to doing it: find your trigger and do a new habit at that trigger over and over. Remind yourself…
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CLINGING TO OLD MENTAL PATTERNS The mental patterns that keep us stuck in old habits are tied to our old image of ourselves.