6 Habits That Are Secretly Making You Miserable
You wake up in the morning irritable and groggy but determined to be productive. Yesterday didn’t go well. You didn’t complete even the one big priority project that would have taken just a couple of…
«Don’t shut out the feeling; by deliberately avoiding specific thoughts, they become more persistent, a phenomenon called ironic processing.»
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One Question to Ask Yourself to Know Your Future
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Kids’ Video Game Obsession Isn’t Really About Video Games. It’s About Unmet Psychological Needs.
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«”One of the most effective things you can do to build better habits is to join a culture where your desired behavior is the normal behavior,”»
The Secret To Better Habits in 2023
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The 6 Habits That 99% Of High Performers Practice Daily
“No goals, no growth. No clarity, no change.”
Building Habits Strategies To Try (After Failing To Build Habits In The Past)
Check these building habits strategies if you had problems with making habits stick in the past. They are especially useful for busy adults.
«Try to embrace the 2-day rule. That is, you never miss a habit you want in your life twice in a roll.»
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