In Mindfulness
Turn Empathy Into Compassion Without the Empathic Distress
Psychology Today
Research shows ways to avoid empathy's pitfalls while remaining altruistic.
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4 min read · 442 saves · 2020-04-28 · New research shows the happiness boost of doing a quick mindfulness exercise.
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Want to Better Remember What You Learn? Recent Research Says Try 10 Minutes of Mindfulness Beforehand
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2 min read · 533 saves · 2020-01-05 · A 10-minute (or less) mindfulness exercise may leave you feeling refreshed and help you remember more.
The New York Times
What Makes Some People More Resilient Than Others
The New York Times
6 min read · 496 saves · 2020-06-18 · Eilene Zimmerman · The very earliest days of our lives, and our closest relationships, can offer clues about how we cope with adversity.
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LessWrong
100 Tips for a Better Life
LessWrong
9 min read · 1019 saves · 2020-12-23 · The other day I made an advice thread based on Jacobian’s from last year! If you know a source for one of these, shout and I’ll edit it in. Possessions 1 .If you want to find out about people’s…
Nielsen Norman Group
Empathy Mapping: The First Step in Design Thinking
Nielsen Norman Group
8 min read · 424 saves · From 2018 · Visualizing user attitudes and behaviors in an empathy map helps UX teams align on a deep understanding of end users.
medium.com
Updated Empathy Map Canvas
medium.com
6 min read · 331 saves · From 2017 · We designed the Empathy Map at XPLANE many years ago, as part of a human-centered design toolkit we call Gamestorming.
In Mindfulness
Psychology Today
How Mindfulness Can Improve Relationships
Psychology Today
1 min read · 20 saves · Jan 8th · New research shows how 10 minutes of mindfulness can help a relationship.
Kevin Kelly
