In Mindfulness
Turn Empathy Into Compassion Without the Empathic Distress
Psychology Today
Research shows ways to avoid empathy's pitfalls while remaining altruistic.
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Psychology Today
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A Happiness Hack for Feeling Better in the Moment
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4 min read · 430 saves · Apr 28th · New research shows the happiness boost of doing a quick mindfulness exercise.
Inc.
Want to Better Remember What You Learn? Recent Research Says Try 10 Minutes of Mindfulness Beforehand
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2 min read · 536 saves · Jan 5th · A 10-minute (or less) mindfulness exercise may leave you feeling refreshed and help you remember more.
The New York Times
What Makes Some People More Resilient Than Others
The New York Times
6 min read · 444 saves · Jun 18th · Eilene Zimmerman · The very earliest days of our lives, and our closest relationships, can offer clues about how we cope with adversity.
Nielsen Norman Group
Empathy Mapping: The First Step in Design Thinking
Nielsen Norman Group
8 min read · 421 saves · From 2018 · Visualizing user attitudes and behaviors in an empathy map helps UX teams align on a deep understanding of end users.
Kevin Kelly
In Mindfulness
The Guardian
The mindfulness conspiracy
The Guardian
~16 min read · 302 saves · 2019-06-14 · Ronald Purser · The long read: It is sold as a force that can help us cope with the ravages of capitalism, but with its inward focus,…
Forge
Why You’re So Irritated by Everything
Forge
4 min read · 243 saves · Apr 25th · It’s definitely not just you
medium.com
Updated Empathy Map Canvas
medium.com
6 min read · 329 saves · From 2017 · We designed the Empathy Map at XPLANE many years ago, as part of a human-centered design toolkit we call Gamestorming.
