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Stats + related links for 5 TED Talks That Will Help You Manage Anxiety and Build Resilience
Get inspired to learn some new ways to practice mindfulness, and manage your emotions.
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The Conversation
How mindfulness and dance can stimulate a part of the brain that can improve mental health
The Conversation
4 min read · Jul 7th · The brain’s somatosensory cortex may help enrich our emotional experiences and improve our mental health. Mindfulness and dance movement therapy may be effective ways to activate it.
Reader View · Shared by 700
New Scientist
Mindfulness and meditation can worsen depression and anxiety
New Scientist
2 min read · 2020-08-14 · The first systematic review of the evidence on meditation suggests that 8 per cent of people experience a negative effect such as depression, anxiety, psychosis or thoughts of suicide
Reader View · Shared by 140, including Matthias Lampe, Nir Eyal, British Psychological Society, 🟣 Antonio Vieira Santos #FutureOfWork, Pip Morris, Chris Isak , Marinel Bijmolt🤓, The Sp⚽️rts Physio
Inc.
Want to Better Remember What You Learn? Recent Research Says Try 10 Minutes of Mindfulness Beforehand
Inc.
3 min read · From 2020 · A 10-minute (or less) mindfulness exercise may leave you feeling refreshed and help you remember more.
Reader View · Shared by 547, including milan-fostier, fnord, Katja Evertz, Bilal Aslam, jorge-ferrer, Thomas Power, Ines Bieler, Martin Soorjoo, Ahiesh PVS, W. David Stephenson
It's Nice That
For Mental Health Awareness Week, Niceshit animates the emotions of healthcare workers as kid-friendly characters
It's Nice That
May 13th · The Barcelona-based animation studio talks us through the character-building process behind The Feelings, visualising real emotional states identified by first responders.
Reader View · Shared by 140
BBC News (World)
Why procrastination is about managing emotions, not time
BBC News (World)
5 min read · From 2020 · Address the real reasons you procrastinate and you’re more likely to start achieving your goals.
Reader View · Shared by 1042, including Gabriele, Nir Eyal, Liv 😷, Esther Schindler, LARRY ELKAN, Shawn Venasse, Shelley Bonanno, MA, LLP (she/her/hers), Evan Kirstel the $B2B Techfluencer, Dez S. Papp, Matt Heinz, Susan K. Whitbourne, Matthias Lampe, HealthyWomen.org, Lluís Codina, Henneke Duistermaat, Katja Evertz, John Lee, Mark Kaigwa, Shanna Peeples she/her 🏳️🌈, Carly
PsyBlog
The Most Reassuring Thing You Can Say To Someone Experiencing Fear And Anxiety
PsyBlog
2 min read · From 2020 · Fear and anxiety are emotions that can trap you, but facing them can help, explains a clinical psychologist.
Reader View · Shared by 397, including Rich, Thomas Power, Jo Hemmings 🇺🇦, Matthias Lampe
Mindful
A 5-Minute Breathing Meditation To Cultivate Mindfulness
Mindful
2 min read · From 2020 · Reduce stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your concentration skills.
Reader View · Shared by 118, including Jane, Stephanie A Kowalski, Liv 😷, Katja Evertz
CNN
Young people’s mental health is getting worse but mindfulness training isn’t the answer, large UK study suggests
CNN
5 min read · Jul 13th · There is a crisis in teen mental health, and schools in many countries are exploring different ways to make young people more resilient. But mindfulness training isn't the answer, a large UK study…
Reader View · Shared by 113, including Ben Miller
Brain Pickings
Against the Trap of Efficiency: Mortality, Meaning, and the Antidote to the Time-Anxiety That Syphons the Joy…
Brain Pickings
~11 min read · 2021-12-21 · “Productivity is a trap. Becoming more efficient just makes you more rushed, and trying to clear the decks simply makes them fill up again faster… Since finitude defines our lives… livi…
Reader View · Shared by 447, including Jeremy Caplan, ashley r 🇺🇦 🇺🇦, Dave Nussbaum, Charles Duhigg, Sergio Caredda
