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Stats + related links for 5 TED Talks That Will Help You Manage Anxiety and Build Resilience
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New Scientist
Mindfulness and meditation can worsen depression and anxiety
New Scientist
2 min read · 2020-08-14 · The first systematic review of the evidence on meditation suggests that 8 per cent of people experience a negative effect such as depression, anxiety, psychosis or thoughts of suicide
Inc.
Want to Better Remember What You Learn? Recent Research Says Try 10 Minutes of Mindfulness Beforehand
Inc.
3 min read · 2020-01-05 · A 10-minute (or less) mindfulness exercise may leave you feeling refreshed and help you remember more.
Mindful
A 5-Minute Breathing Meditation To Cultivate Mindfulness
Mindful
2 min read · 2020-03-21 · Reduce stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your concentration skills.
BBC News (World)
Why procrastination is about managing emotions, not time
BBC News (World)
5 min read · 2020-01-23 · Address the real reasons you procrastinate and you’re more likely to start achieving your goals.
PsyBlog
The Most Reassuring Thing You Can Say To Someone Experiencing Fear And Anxiety
PsyBlog
2 min read · 2020-04-08 · Fear and anxiety are emotions that can trap you, but facing them can help, explains a clinical psychologist.
Psychology Today
The Danger With Mindfulness
Psychology Today
6 min read · Jul 13th · The facts about mindfulness no one's talking about.
Entrepreneur
A Guide To Mindfulness: Why You Need To Start Training Your Mind (And How You Can Begin)
Entrepreneur
5 min read · Apr 15th · Think of mindfulness meditation as a brain gym. It is literally training your brain to be in the present moment, by focusing on your anchor point, which, for most people, is their breath.
Quanta Magazine
Mitochondria May Hold Keys to Anxiety and Mental Health
Quanta Magazine
8 min read · 2020-08-10 · Research hints that the energy-generating organelles of cells may play a surprisingly pivotal role in mediating anxiety and depression.
Ness Labs
Status anxiety: when striving for success impacts our mental health
Ness Labs
4 min read · Oct 8th · Status anxiety occurs when we fear that we are not meeting society’s standards for success. This leads to shame, which impacts our mental health.
