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Key takeaways from Cognitive Behavioral Soulcraft

Cognitive wellness culture proposes to curate our attention so that we can better spend it.

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Clean your desk and always work there, so that when you sit down, your brain hears, “time to work.” Place your phone in the far corner of the room so it is harder to check. Download an Internet blocker so you cannot surf the web while you are working. If you plan to go to the gym in the morning, pack your workout bag the night before and place it by the door along with your shoes and an energy bar. By lowering the effort required to perform a good behavior, and raising the cost of slacking off, you can trick your brain into making the right choices.
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