Staring at an image of yourself on Zoom has serious consequences for mental health
Mirrors, selfies and knowing other people are looking at you all cause people to think of themselves as objects. Video calls are all three in one and are likely increasing the harms of self…
«One study found that the more time women who are focused on their looks spent on video calls, the less satisfied they were with their appearance.»
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How to break unhealthy habits: Stop obsessing over willpower and focus on routines
Understanding and changing the environment in which habits form is a critical step when it comes to breaking unwanted behaviors and forming healthy ones.
«Another path to habit change involves friction: in other words, making it difficult to act on undesirable habits and easy to act on desirable ones.»
Stop using ‘Latinx’ if you really want to be inclusive
Some Spanish-speaking activists are already using a different gender-inclusive term that could be a better replacement for Latino or Latina.
These high school ‘classics’ have been taught for generations
An English professor takes a critical look at why today’s students are assigned the same books that were assigned decades ago – and why American school curricula are so difficult to change.
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