Mindfulness meditation can increase selfishness and reduce generosity among those with independent self-construals
When Japanese chef Yoshihiro Murata travels, he brings water with him from Japan. He says this is the only way to make truly authentic dashi, the ...
«Taking something out of its geographic or cultural context often changes the thing itself.»
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Are you holding onto at least one thing that’s way past its expiration date?
«Let good things come into the space that’s been opened up by whatever you have let go of.»
A Guide To Mindfulness: Why You Need To Start Training Your Mind (And How You Can Begin)
Think of mindfulness meditation as a brain gym. It is literally training your brain to be in the present moment, by focusing on your anchor point, which, for most people, is their breath.
«the most foundational skill of good mental health is the ability to still the mind, and be in the present moment.»
Can’t seem to meditate? 7 joyful activities for you to try instead
Meditation is great for some people but not for everyone — including author and designer Ingrid Fetell Lee. Here, she shares some alternatives that can help expand your awareness, calm your m…
«The moral of this story isn’t “don’t meditate” but rather, that meditation is like many things — great for some people, but not necessarily for everyone.»
How To Control (And Even Use) Your Anger — With Meditation
Anger can be a powerful teacher — if we know how to use it. In this episode, Lama Rod Owens, a teacher of Tibetan Buddhism, explains how he learned to love his anger, and gives listeners a six-step…
«Anger is a complicated emotion that many of us try to suppress rather than examine — a desire often reinforced by societal narratives that dictate who is allowed to hold and process the sentiment.»
'Sound Bath' Meditation Might Be Your New Favorite Meditation
Sound baths can help you stay focused and present if your mind wanders too much while you meditate.
«says Tara Atwood, a New England-based sound bath and meditation expert»
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