Mindfulness meditation can increase selfishness and reduce generosity among those with independent self-construals
When Japanese chef Yoshihiro Murata travels, he brings water with him from Japan. He says this is the only way to make truly authentic dashi, the ...
«Taking something out of its geographic or cultural context often changes the thing itself.»
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Does materialism really lead to lower life satisfaction? Surprising new study suggests otherwise
New research casts doubt on the belief that heightened materialism leads to reduced life satisfaction. The results of the study suggest that the negative association between materialism and life…
«“Even though we did not find that materialism leads to reduced life satisfaction, we did find that people who experienced lower life satisfaction increased in their belief that having more possessions would make them happier,” Jaspers explained. “This belief represents one of three facets of materialism as it is commonly defined and measured in materialism research.”»
New psychology research reveals the "bullshit blind spot"
Is there a bullshit blind spot? A series of two studies recently found that people who were the worst at detecting bullshit not only grossly overestimated their detection ability, but also…
«intuitive and reflective thinking processes are involved in detecting – and falling for – bullshit, rather than one particular thinking process being dominant.»
Wellbeing and social connection can generate "an upward spiral" by reinforcing one another
Social connection and agency are known to be positively correlated with emotional well-being, but does one lead to another or are they independent but related? A study published in The Journal of…
«“Collectively these findings suggest that having a sense of control over one’s life and having high levels of emotional well-being are important for building social connections and can indeed predict levels of social connection up to 13 years later,”»
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«The moral of this story isn’t “don’t meditate” but rather, that meditation is like many things — great for some people, but not necessarily for everyone.»
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The Busier You Are, the More You Need Quiet Time
It’s essential for strategic thinking.
«Cultivating silence, as Hal Gregersen writes in a recent HBR article, “increase[s] your chances of encountering novel ideas and information and discerning weak signals.»
45 days of silence - meditating 16 hours a day for 45 days
I recently came back from a 6 week meditation retreat. I've done long silent retreats before, but 6 weeks was still a challenge for me. Many friends have asked how my experience was, so I thought I'd…
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