Mindful

Key takeaways from Mental Meteorology: How Noticing Your Thoughts Leads to Healthier Habits of Mind

Our mental habits can be both useful and far from useful—to start sorting out the difference we first have to notice them. Open at source

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Not all ruminations, assumptions, or imagined futures are worth—quite literally—a moment’s thought.

My mood’s down, it’s not my fault, and I’ve gotten through it before and I will again.

It isn’t easy to let go of fear, anger, or remorse—but it’s useful to recognize how often they aren’t tied to anything solid or real.

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