Boing Boing
Study finds that intermittent fasting is not effective for weight loss
2 min · · I’ve been skipping breakfast for the last six months or so. I’ve lost a lot of weight, but I’ve also been avoiding carbs so I don’t really know why I lost weight. I just cam… · Shared by 10, including Fabrizio Bianchi, ExApologist
Elemental
There’s Nothing Magical About Intermittent Fasting
9 min · · New study shows time-restricted eating can cause weight loss, but no more than a healthy diet · Shared by 56, including Bethany Brookshire, Fabrizio Bianchi
lifeapps.io
The 5 Stages of Intermittent Fasting
· From ketosis to autophagy to growth hormone production, learn more about the five stages of intermittent fasting with the LIFE Fasting Tracker! · Shared by 21, including Fabrizio Bianchi, 瑞拿頭, Lord Travis Wright
Women's Health
Intermittent Fasting And The Couch To 5K App Helped Me Lose 101 Lbs.
4 min · · Shared by 7, including Fabrizio Bianchi
Hermit Crab
5 Intermittent Fasting Apps and Guides to Lose Weight Without Diet Restrictions
5 min · · Struggling to lose weight? Try intermittent fasting with the help of these apps that help you choose and track the right diet. · Shared by 9, including Fabrizio Bianchi
Chris Kresser
Paleo Intermittent Fasting: How to Get the Benefits of Both Diets
8 min · · Paleo and intermittent fasting (IF) go together naturally. Read on to learn how IF is in tune with ancestral health, and how to implement IF while Paleo. · Shared by 7, including Fabrizio Bianchi
Product Hunt 😸
Simple Fasting - Handy intermittent fasting tracker
· Simple Fasting is a handy intermittent fasting tracker.🥦⏰ You can control your fasting time and follow your progress. You can also monitor your weight loss and take notes. Everything you need in a… · Shared by 7, including Fabrizio Bianchi
lmtonline.com
Intermittent fasting may aid cardiac health
4 min · · The eating regimen called "intermittent fasting" first caught my attention last year when my friend Reid Freeman, 61, who runs a factory in Lexington, Ky., told me he'd been using it to lose weight.… · Shared by 7, including 🇺🇦Evan Kirstel #B2B #TechFluencer, Fabrizio Bianchi
guyandtheblog.com
Always Eat After 7PM’s Unique Intermittent Fasting Schema
4 min · · Do you Intermittent Fast or do you want to know more about it? Always Eat After 7PM’s Unique Intermittent Fasting Schema is something to consider. · Shared by 7, including Fabrizio Bianchi, William V. Sweeney
Men's Health Mag
What This Guy Learned After Intermittent Fasting for 7 Years
3 min · · Shared by 8, including Fabrizio Bianchi
WebMD
Behind the Intermittent Fasting Fad
6 min · · In addition to promoting weight loss, so-called intermittent fasting may deliver a host of other surprising health benefits, from improved heart and brain health, to a lower risk of diabetes, and even… · Shared by 61, including Fabrizio Bianchi
The Washington Post
Intermittent fasting can be good for heart health
· Reports and experts say it provides significant benefits. But some medical professionals want to see more studies to determine short- and long-term effects. · Shared by 17, including Michael (मुकेश), 瑞拿頭, Fabrizio Bianchi
TechCrunch
Big Sky Health raises $8 million to nurture its intermittent fasting, meditation, and alcohol consumption apps
2 min · · Mike Maser, a serial entrepreneur, has been focused on longevity since well before being diagnosed with stage 4 non-Hodgkins lymphoma more than five years ago. But he understandably took much greater… · Shared by 7, including Fabrizio Bianchi
Everyday Health
10 Possible Health Benefits of Intermittent Fasting
6 min · · Should you believe the hype around intermittent fasting? We unpack 10 touted health benefits of intermittent fasting, like weight loss, reduced blood pressure, and lower blood sugar, in this… · Shared by 16, including Kelsey Jones, Fabrizio Bianchi
The New York Times
The Benefits of Intermittent Fasting
5 min · · I was skeptical, but it turns out there is something to be said for a daily fast, preferably one lasting at least 16 hours. · Shared by 160, including Bill Johnston, Josh Felser, RJ Andrews, Fabrizio Bianchi, @ShannaPeeples@mastodon.nl, Eric Topol
Inverse
Fasting Is Way More Complicated Than Scientists Ever Realized
3 min · · Scientists just discovered 30 compounds the human body produces during fasting. · Shared by 32, including Fabrizio Bianchi, ἀποκαραδοκία, Connie Ragen Green