Harvard Business Review
Writing Can Help Us Heal from Trauma
8 min · · Three prompts to get started. · Shared by 244, including Chris Brogan/Chief of Staff, Carly, Connie Ragen Green, Antonio Vieira Santos, Andy Sporring - 5️⃣0️⃣0️⃣ Essays, Dr. Deborah Serani, Lynda
Psychology Today
Flatten the Mental Health Curve
5 min · · How we are heading toward a mental health pandemic and what to do about it. · Shared by 41, including Carly
Healthline
Psychologist vs. Therapist: How to Choose & More
6 min · · What’s the difference between a psychologist vs. therapist? Learn the key differences so you know who to choose for your mental health needs. · Shared by 14, including Carly, Dr. Russell Hyken
Leo Babauta
How We Shut Down What We Want
1 min · · By Leo Babauta One thing I’ve learned about myself in the last year or so is how much I shut down what I want. Somehow the world taught me that what I want is not acceptable, that I should only want… · Shared by 13, including Carly
plumvillage.org
How to Grieve
12+ min · · How can we find meaning, peace, and orientation for our lives in times of change? Whether it’s our personal journey of grieving, or our grieving for the losses sustained by our planet Earth… · Shared by 97, including Thich Nhat Hanh, Carly
Aeon+Psyche
Frantz Fanon and the crisis of mental health in the Arab world
6 min · · Where is Frantz Fanon’s postcolonial ‘new man’ to be found in the persistence of psychiatric institutions in the Arab world? · Shared by 64, including Carly, Brian Laung Aoaeh, CFA, Vaughan Bell, Jason Silva
LifeHack
Take Control of Your Focus! How to Avoid Distractions
7 min · · If you can't focus and find yourself getting distracted easily, learn the focus hacks from the latest episode of The Lifehack Show. · Shared by 477, including Marcos, Carly
Aeon+Psyche
How to experience more wow
18+ min · · Awe might seem an unobtainable luxury to many but, with the right approach, you can enjoy it daily – no mountain required · Shared by 371, including Katja Evertz, Johannes Dornisch, Massimo Pigliucci, Carly, Damian Madray
The Guardian
The joy of steps: 20 ways to give purpose to your daily walk
9 min · · Has the novelty of a prescribed stroll long since worn off? From tracking animals to uncovering hidden history, here’s how to discover a new world in your neighbourhood · Shared by 405, including Gabriele, Carly, Katja Evertz, Jane, Dorothy Bishop, Luminous Kaleidoscope, OS Leisure, Jo Hemmings 🇺🇦
universitas.escotet.org
How Therapy Works: The Importance of Skill Building
· We can only do well what we know how to do well. · Shared by 9, including Carly, Miguel Angel Escotet
Psychology Today
3 Reasons to Have Hope for Healing Depression
5 min · · Lessons from accelerated experiential dynamic psychotherapy (AEDP). · Shared by 10, including Carly, Miguel Angel Escotet
Psychology Today
The Fear of Success Can Sabotage Your Life Goals
4 min · · How to overcome this surce of anxiety to achieve your goals · Shared by 201, including Carly, Brian Laung Aoaeh, CFA, Christian Hartmann
Gretchen Rubin
Battling Procrastination? Use the Four Tendencies to Get Started, Especially When Working from Home
4 min · · How often do we try and fail to work ourselves up to tackle some undesirable task? Nothing is more exhausting than the task that is never started, so dealing with procrastination frees up our energy… · Shared by 6, including Carly
Big Think
Generate brilliant ideas by relaxing your cognitive filters
4 min · · Theoretical physicist Leonard Mlodinow offers three strategies for relaxing your cognitive filters to give your brilliant ideas time to shine in the spotlight of the conscious mind. · Shared by 191, including Carly
Lifehacker
Solve Your Procrastination Problem by Dividing Your Day Into Quarters
2 min · · One setback doesn't mean the entire day is a wash. · Shared by 397, including Carly
The New York Times
I’m Often Wide Awake at 3 A.M. What Do I Do to Get Back to Sleep?
4 min · · Sleep experts offer advice on sleeping soundly through the night. · Shared by 43, including Lee Keyes, Liv 😷, Felix M, Carly