Nautilus Magazine
Can You Die From a Broken Heart?
9 min · · Ruth and Harold “Doc” Knapke met in elementary school. They exchanged letters during the war, when Doc was stationed in Germany.… · Shared by 12
Psychology Today
What to Do When You Want to Give Up
4 min · · Five tips to help you keep going. · Shared by 9
The Atlantic
Grief Is Evidence of Love
3 min · · Yes, mourning is an acknowledgment of loss. But the late scholar bell hooks argued that it is also a way of honoring our commitment to those who have died. · Shared by 84, including Jane
TED Talks
3 steps to having difficult conversations
· What’s your elephant in the room? Every group — whether it’s a family or a team in the workplace — has one: an uncomfortable, complicated or charged conversation that hasn’t happened but needs to. … · Shared by 406, including Carly
Farnam Street
How a Decision Journal Changed the Way I make Decisions (Template Included)
6 min · · A decision journal helps you learn from your past decisions, think through current decisions, and avoid problems before they happen. · Shared by 978, including Vincenzo Tremonte, Arturo Rebolledo, Neil Hart 💙, Kaspar Manz, Gabriele, Mario Clemente, Carly, Prithvi Raju M, Thomas Pleil, Teresa Torres
The Atlantic
When You Can’t Change the World, Change Your Feelings
6 min · · Adjusting your attitude is easier than you think. · Shared by 98, including Carly, sarcastic_f, Ian M Calvert, Neuroskeptic 🇺🇦, Harpreet Singh, Guy Kawasaki, Arthur Brooks
TED Talks
How to build your confidence— and spark it in others
· In an inspiring talk, educator and activist Brittany Packnett shares three ways to crack the code of confidence— and her dream for a world where revolutionary confidence helps turn our most ambitious… · Shared by 308, including Carly
Fast Company
4 ways to look after your mental health in our second pandemic holiday season
4 min · · When planning some extended time off, a week off the clock should retain your regular work week’s flexibility. · Shared by 34, including Harold Sinnott, Nicolas Babin, Mike Atwater, PhD, Carly, Marsha Collier
Nir Eyal
Tame Daily Distractions With a ‘Precommitment Pact’
Summary · 16+ min · · A precommitment pact involves removing a future choice, as a way to overcome impulsivity and distraction. Here are a couple famous examples. · Shared by 119, including getAbstract, Matt Heinz, Carly
nature
Adults who microdose psychedelics report health related motivations and lower levels of anxiety and depression compared to non-microdosers
20+ min · · Scientific Reports - Adults who microdose psychedelics report health... · Shared by 34, including Carly, Matthias Lampe
Neuroscience News
Psychedelic Microdosing Improves Mental Health
3 min · · Microdosing psychedelics like LSD and psilocybin alleviates symptoms of depression and anxiety while improving feelings of wellbeing. · Shared by 297, including Matthias Lampe, Alyssa C, Carly
Scientific American
Expanding Mental Health Care Is a Medical Necessity
3 min · · The COVID pandemic made a long-standing problem even more urgent · Shared by 25, including Ben Miller, Carly
Ness Labs
Decision anxiety: how to make decisions when feeling anxious
5 min · · Have you noticed that sometimes you can make decisions in an instant, but at other times the choice feels overwhelming? Anxiety can reduce your willingness to take risks, leading to a phenomenon known… · Shared by 618, including Mohamed Azazy, Zvi Talit, Carly, Kevin_Indig, Stephanie A Kowalski
LifeHack
5 Powerful Ways Journal Writing Changes Your Life
4 min · · Are you missing out on hidden life lessons? Use journal writing to gain new insights and knowledge to live a better, happier life today! · Shared by 390, including Carly, JJ Flash
Every
How I Got My Brain Back
12+ min · · Using observation, investigation, and productivity methods to understand my depression · Shared by 520, including Andrzej Jóźwik, Harpreet Singh, Nathan Baschez 📧, Dan Shipper 📧, Carly
LifeHack
10 Thinking Mistakes You're Probably Making
10 min · · Our thoughts help us direct our lives: what to say to that person,whether we should change jobs or go on a diet. But what if we're making thinking mistakes? · Shared by 283, including Phillip Murphy