Self-Help (mental health)
Follow along on Refind to get notified when they have new links.
Collection by Carly
Public
10
Links
Ness Labs
Overcoming learned helplessness
Ness Labs
3 min read · Jan 23rd · When bad things repeatedly happen, we may come to think they are unavoidable. And when we feel like we have no agency over our situation, we may begin to behave in a helpless way. Learned helplessness…
Aeon+Psyche
Chinese philosophy has long known that mental health is communal
Aeon+Psyche
5 min read · 2020-06-01 · The early Chinese philosophers knew that a healthy mind comes from a harmonious community, not a matter for individuals alone
Psychology Today
10 Ways to Depression-Proof Yourself
Psychology Today
5 min read · 2020-06-28 · Ten ways to make your life inhospitable to the depression parasite.
The Guardian
The link between stress and depression … and the 10 simple words that could help
The Guardian
7 min read · 2019-10-13 · Neurological insights into how the brain processes stress, and how it can develop into depression, have led to new interventions
pmigdal.medium.com
Don’t fight, flight (or freeze) your body and emotions
pmigdal.medium.com
~13 min read · Feb 25th · Procrastination is a flight response, depression is freeze, anxious attachment is fight.
Inc.
How to Avoid Emotional Outbursts and Losing Control Under Stress
Inc.
2 min read · Feb 17th · How to stay cool under pressure, still be a top performer, and maintain you own health.
Scientific American
We All Need to Be Educated about Suicide Prevention
Scientific American
2 min read · Mar 8th · Rates are increasing, especially among children and teens
Inverse
Gut microbes could be the future of brain health
Inverse
4 min read · Mar 13th · New research published in the journal Cell suggests neurodevelopmental conditions may be treated using food supplements.
TED Talks
Feeling anxious? The way you breathe could be adding to it
TED Talks
6 min read · Jan 8th · Breathing could be an overlooked key to finding more calm and peace in your life. Here’s why and how you can start experimenting with your inhalations and exhalations.
