Nautilus Magazine
Can You Die From a Broken Heart?
9 min read · From 2016 · Ruth and Harold “Doc” Knapke met in elementary school. They exchanged letters during the war, when Doc was stationed in Germany.…
Reader View · Shared by 12
Psychology Today
What to Do When You Want to Give Up
4 min read · 2021-12-20 · Five tips to help you keep going.
Reader View · Shared by 9
The Atlantic
Grief Is Evidence of Love
3 min read · 2021-12-20 · Yes, mourning is an acknowledgment of loss. But the late scholar bell hooks argued that it is also a way of honoring our commitment to those who have died.
Reader View · Shared by 29, including Jane
TED-Ed
3 steps to having difficult conversations
2021-12-16 · What’s your elephant in the room? Every group — whether it’s a family or a team in the workplace — has one: an uncomfortable, complicated or charged conversation that hasn’t happened but needs to. …
Shared by 406, including Carly
Farnam Street
How a Decision Journal Changed the Way I make Decisions (Template Included)
6 min read · 2021-12-13 · A decision journal helps you learn from your past decisions, think through current decisions, and avoid problems before they happen.
Reader View · Shared by 902, including Carly, Arturo Rebolledo, Neil Hart 💙, Kaspar Manz, Gabriele, Mario Clemente, Vincenzo Tremonte, Prithvi Raju M, Thomas Pleil, Teresa Torres
The Atlantic
When You Can’t Change the World, Change Your Feelings
6 min read · 2021-12-02 · Adjusting your attitude is easier than you think.
Reader View · Shared by 95, including Carly, sarcastic_f, Ian M Calvert, Neuroskeptic 🇺🇦, Harpreet Singh, Guy Kawasaki, Arthur Brooks
TED-Ed
How to build your confidence— and spark it in others
2021-12-07 · In an inspiring talk, educator and activist Brittany Packnett shares three ways to crack the code of confidence— and her dream for a world where revolutionary confidence helps turn our most ambitious…
Shared by 281, including Carly
Fast Company
4 ways to look after your mental health in our second pandemic holiday season
4 min read · 2021-11-19 · When planning some extended time off, a week off the clock should retain your regular work week’s flexibility.
Reader View · Shared by 34, including Harold Sinnott 📱📲 #SAPSapphireOrlando, Nicolas Babin #AmazonPartner, Mike Atwater, PhD, Carly, Marsha Collier
Nir Eyal
Tame Daily Distractions With a ‘Precommitment Pact’
~16 min read · 2021-11-02 · A precommitment pact involves removing a future choice, as a way to overcome impulsivity and distraction. Here are a couple famous examples.
nature
Adults who microdose psychedelics report health related motivations and lower levels of anxiety and depression compared to non-microdosers
20+ min read · 2021-11-20 · Scientific Reports - Adults who microdose psychedelics report health...
Reader View · Shared by 34, including Carly, Matthias Lampe
Neuroscience News
Psychedelic Microdosing Improves Mental Health
3 min read · 2021-11-24 · Microdosing psychedelics like LSD and psilocybin alleviates symptoms of depression and anxiety while improving feelings of wellbeing.
Reader View · Shared by 283, including Matthias Lampe, Alyssa C, Carly
Scientific American
Expanding Mental Health Care Is a Medical Necessity
3 min read · 2021-11-22 · The COVID pandemic made a long-standing problem even more urgent
Reader View · Shared by 25, including Ben Miller, Carly
Ness Labs
Decision anxiety: how to make decisions when feeling anxious
5 min read · 2021-11-17 · Have you noticed that sometimes you can make decisions in an instant, but at other times the choice feels overwhelming? Anxiety can reduce your willingness to take risks, leading to a phenomenon known…
Reader View · Shared by 567, including Zvi Talit, Carly, Stephanie A Kowalski, Mohamed Azazy
Lifehack
5 Powerful Ways Journal Writing Changes Your Life
4 min read · 2021-11-09 · Are you missing out on hidden life lessons? Use journal writing to gain new insights and knowledge to live a better, happier life today!
Reader View · Shared by 382, including Carly, JJ Flash
Every
How I Got My Brain Back
~12 min read · 2021-11-16 · Using observation, investigation, and productivity methods to understand my depression
Reader View · Shared by 380, including Andrzej Jóźwik, Harpreet Singh, Nathan Baschez, Dan Shipper, Carly
Lifehack
10 Thinking Mistakes You're Probably Making
10 min read · 2021-11-09 · Our thoughts help us direct our lives: what to say to that person,whether we should change jobs or go on a diet. But what if we're making thinking mistakes?
Reader View · Shared by 288, including Phillip Murphy