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Key takeaways from The joy of steps: 20 ways to give purpose to your daily walk

Has the novelty of a prescribed stroll long since worn off? From tracking animals to uncovering hidden history, here’s how to discover a new world in your neighbourhood

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Being mindful, says Strauss, “just means to be present, focused and aware of your internal and external landscapes in any given moment. When we bring mindfulness into the equation, we take everything up a notch in terms of benefits. We know that mindfulness can slow our heart rate and reduce anxiety and depression.” When we are mindful during exercise, our workout is more effective
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