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positivepsychology.com

Key takeaways from The Science of Happiness in Positive Psychology 101

This extensive article discusses how the human pursuit of happiness can be measured, studied, and applied to increase world happiness. Open at source

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hat thoughts, actions, and behaviors make us more productive at work, happier in our relationships, and more fulfilled at the end of the day” (Happify Daily, n.d.).
Only participants who engaged in prosocial behavior demonstrated improvements in psychological flourishing.
Happiness can be measured by these three factors: the presence of positive emotions, the absence of negative emotions, and life satisfaction
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