93 saves · 2019-12-29 · Whether you're concerned about the state of the environment or are focused on your own health concerns, there are more than a few reasons to consider a plant-based diet. Eating Animals by Jonathan…
~11 min read · 241 saves · 2020-01-28 · The vegan diet is low in – or, in some cases, entirely devoid of – several important brain nutrients. Could these shortcomings be affecting vegan’s ability to think?
5 min read · 60 saves · From 2018 · Scientists are keen to figure out how diet influences aging, including brain health. A 5-year study of healthy seniors found those who ate a serving or two of daily greens had less cognitive decline.
9 min read · 96 saves · 2020-12-14 · We know fish as a healthy food, but pregnant women are told to limit consumption. Do the health benefits of eating fish outweigh the risks, particularly as stocks grow more depleted?