Early on in the history of melancholy, the Greek philosopher Aristotle was said to have raised a question which it’s hard to answer without sounding self-serving – or smug: ‘Why is it that so many of… Open at source
6 min read · Apr 1st · I’ve reported on behavior and mental health for 20 years. As I exit, I can’t help but wonder why researchers have placed so little emphasis on helping people in distress today.
There’s a reason that so many people use binge drinking, playing the lotto and runaway eating to support their mental health: because the effects are reliable. Because they don’t require a prescription. And because they’re available, right now.
8 min read · 2020-02-26 · It's not simple. But it's part of being human.
advised asking for change if situations arise that might violate your boundaries, like if someone speaks to you in a way that you don't like. "With tone of voice, if you decide that contempt, impatience and irritation is not acceptable, the next time it happens, simply say, 'Please don't talk to me like that,' and just be firm and don't engage when someone is speaking to you in a tone that is unacceptable to you,"
"Journaling is also an outlet for processing emotions, and doing it on an ongoing basis can help increase your self-awareness."
Approval-seeking is usually a childhood-created coping strategy. Did you feel a need to get love from your parents and create ways to gain their approval? Did you struggle to make friends at school, and subsequently develop a fear of being rejected?" she said. "By identifying where the approval-seeking started, you can identify the types of situations that trigger your need for approval in your current life."
3 min read · Jun 19th · Ernest Hemingway famously said that writers should "write hard and clear about what hurts". Although Hemingway may not have known it at the time, research has now shown that writing about "what hurts"…
recent studies have begun to show how an increase in self-awareness, rather than simply disclosing emotions, could be the key to these improvements in mental health.
Creative writing encourages people to choose their words, metaphors, and images in a way that really captures what they're trying to convey.
Ernest Hemingway famously said that writers should "write hard and clear about what hurts".
6 min read · Mar 29th · Increased use of psychiatric language means ordinary distress is being medicalised, while the seriously ill are not being heard, says psychologist Lucy Foulkes
Evidently, since my friend’s acute distress passed within a few weeks, he didn’t sit clearly in the territory of what we might call “mental illness”. But he certainly wasn’t mentally healthy for those weeks either. Instead, I realised, he sat somewhere in the vast grey plains between the two. Everything we might think of as a “symptom” of mental disorder – worry, low mood, binge eating, delusions – actually exists on a continuum throughout the population. For each symptom, we vary in terms of how often we experience it, how severe it is, how easily we can control it, and how much distress it causes. In the terrain of mental health, there is no objective border to cross that delineates the territory of disorder. On top of this, the thoughts, feelings and behaviours that appear temporarily as a natural response to hardship and stress – like when we’re heartbroken – exactly mimic those that, should they persist, are defining features of mental disorders. So blurry are these boundaries that some psychologists argue we shouldn’t use the terms “illness” or “disorder” at all, and should only view all of this as matters of degree.
The current conversation can be summed up as follows: you should notice, scrutinise and seek help for negative psychological experiences. Of course, for some people, this message will be essential. For those who are suicidal, it can be lifesaving. But the message misfires when it implies that all negative states are problems, health problems – and things that can and should be fixed. That’s not how life works.
Interpreting your low mood as a sign of depression, for example, can actually cause you to spiral into the very depression you’re worried about. We know this from research into mindfulness-based therapies for people with recurrent depression: learning to view low mood as “just” that, rather than as a start of a new depressive episode, can help reduce risk of relapse.
3 min read · Apr 15th · Basically, we live in one giant algorithm.
New research suggests the universe is teaching itself physics as it evolves.
The “learning” of the universe is similar to evolution.
In the paper, the scientists define a slew of terms including how they’re defining “learning” in the context of the universe around us. The universe is made of systems that each have processes to fulfill every day, they say.