5 min read · Apr 14th · “Lose an hour in the morning chase it all day.” - Yiddish saying For most of my life I didn’t have a morning routine. It wasn’t really until my early-20s that I even made my bed every day. It wasn’t…
7 min read · Jun 15th · How rituals can help you approach basic tasks more mindfully.
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Currey describes a ritual as an activity that eases a person into a focused mindset, a liminal state that is conducive for thinking, creating, or just being. “Rituals create and mark a transition towards a different kind of mental or emotional state,” he said. This can look different for every person, but it’s helpful to approach rituals as a soothing, meditative activity that allows the participant to be physically and mentally present
3 min read · From 2019 · A lot of the hacks and diets on social media are bogus, or even dangerous. These fact-checkers are using YouTube and Instagram to battle bad info.
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