High-functioning anxiety describes when an individual is still highly functioning, with the anxiety "just below the surface."
«But I am high-achieving and successful, and anxiety is a big part of what got me to where I was at that point in my life.»
My coping mechanisms were severely tested recently. Here’s what I learned about gratitude and coping with overwhelming stress.
I want to reduce my stress and anxiety and feel more peace and presence, but I don’t love meditation. Here's what I do instead.
Her are 10 things we need to stop saying to ourselves and each other, and how we can offer validation and nurture healthy optimism instead.
«We don’t have to rush our healing. We don’t have to put a timeline on grieving. We don’t have to force a smile or pretend we’re okay and write that we’re #blessed when we feel we’re not.»
Learn to recognize and challenge this 10 thinking patterns before they send you spiraling into depression.