While previous statistics have shown that work friendships are crucial to a happy working life, new data shows that employees are lonelier than ever.
«Make sure that you find ways to use your voice and share your work on weekly meetings, group calls, quarterly summaries or another way you can [think of to] showcase your work," she suggests.»
Do you really need to be actively dating or working on your career just because you're not in a relationship?
«People are more than their relationship status, and that doesn't need to invite presumptions about what's wrong, or broken, or in the works»
Picture this. Your friend has been acting distant for a few weeks. You ask her if everything's okay. "I've treasured our season of friendship," she says calmly, a distant, bittersweet smile on her…
Not to add another thing to your plate, but apparently most of us (like up to 80%) breathe too shallowly, which can make us feel stressed and exhausted — we're not getting in enough air, after all.…
«The perfect breath, according to Maz, is also all about timing: “It’s about 5.5 seconds in and 5.5 seconds out — equal parts inhale exhale,”»
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«time is inherently connected to our happiness and well-being — but also to corrupt structures that detract from our lives and livelihoods.»
If you feel like you’re in a funk at the moment, you’re not alone. Here, clinical psychologist and Headspace App mental health expert Mary Spillane explains how to get yourself out of a rut.
«We can all better our mental state by being a little more mindful each day, and by taking a moment to reflect and assess what we want from our future, we can help live each with a sense of purpose.»
Would you want to work with your best friend? We chat to the After Work Drinks podcast duo and others who have done just that.
Laws like the "Don't Say Gay" bill attempt to regulate nearly every moment of a young person’s life, reaching the hand of government into exam rooms, living rooms, locker rooms, and — the place where…
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