How mindfulness and dance can stimulate a part of the brain that can improve mental health
The brain’s somatosensory cortex may help enrich our emotional experiences and improve our mental health. Mindfulness and dance movement therapy may be effective ways to activate it.
«Those factors can enhance overall self-awareness, which contributes to improvement of mental health through potential reorganization of the somatosensory cortex.»
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How to break unhealthy habits: Stop obsessing over willpower and focus on routines
Understanding and changing the environment in which habits form is a critical step when it comes to breaking unwanted behaviors and forming healthy ones.
«Another path to habit change involves friction: in other words, making it difficult to act on undesirable habits and easy to act on desirable ones.»
Stop using ‘Latinx’ if you really want to be inclusive
Some Spanish-speaking activists are already using a different gender-inclusive term that could be a better replacement for Latino or Latina.
These high school ‘classics’ have been taught for generations
An English professor takes a critical look at why today’s students are assigned the same books that were assigned decades ago – and why American school curricula are so difficult to change.
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