The One Hack You Need To Stop Procrastination And Achieve Your Goals
Procrastination gets in the way of our goals. But re-evaluating why we're pursuing these goals may help us form new, long-lasting habits.
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«Use the last 30 minutes to engage in those activities you find most inducive of sleep. This might be meditating, taking a shower, or planning your day.»
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Opportunity cost is a concept that applies in many situations. Understanding how to use it will boost your productivity.
«if you decide to buy a new phone, the cost of this activity isn’t just what you’ll pay for but the value of the forgone alternative, such as signing up for a self-improvement course.»
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A sleeping disorder like insomnia is among the most disrupting of rest and sleep conditions. Here's the best natural sleep aid and ticks to help you feel rested.