Mindfulness Hurts. That’s Why It Works.
Facing the painful parts of life head-on is the only way to feel at home with yourself.
«A good deal of evidence shows that mind-wandering decreases activity in the brain regions that involve the processing of physical pain»
More from The Atlantic
Why the Past 10 Years of American Life Have Been Uniquely Stupid
It’s not just a phase.
The Six Forces That Fuel Friendship
I’ve spent more than three years interviewing friends for “The Friendship Files.” Here’s what I’ve learned.
«I’ve come to believe that friendship doesn’t always have to be about presence; it can also be about love that can weather absence.»
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