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3 Mental Tricks To Fall Asleep When Your Mind Is Racing

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4 min read · Jul 22nd · If racing thoughts or worries are keeping you awake, try one of these three mental tricks to fall asleep, straight from sleep doctors.

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To do it, you simply think up any random object with at least five letters, like “evergreen.” From there, you’d spell it out in your head, and for each letter of the word, think of as many words as you can that start with that letter. In this case, that might mean “eggs,” “echo,” “entryway,” and so on.

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12 Thought-Terminating Clichés That Damage Mental Health

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2 min read · Jul 13th · Thought-terminating clichés like "it is what it is' run rampant in everyday conversation—but they may be damaging to your mental health.

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the human tendency to take complex feelings, concepts, and politics, and shrink them into short, clever phrases that aren't necessarily untruthful, but don't tell the full story.

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5 Exercises To Improve Your Posture

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4 min read · Jul 17th · Doing exercises to improve your posture can help strengthen the muscles from head to toe that you need to stand up straight.

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This Gut-Healthy Lemon Chia Bread Recipe Is So Easy| Well+Good

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3 min read · May 25th · In this episode of 'Alt-Baking Bootcamp', baker and nutrition coach Sashah Handal shares her easy gluten-free lemon chia bread recipe recipe.

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How To Make Fiber-Rich Oatmeal Raisin Cookie Bars

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3 min read · Jun 1st · A simple recipe for making oatmeal raisin cookie bars that are filled with fiber and are nutritionist-approved.

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I Tried Eating Japanese Breakfast Inspired By This Blue Zone

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4 min read · Jul 8th · I tried eating Japanese breakfast for a week inspired by Okinawa, a Blue Zone home to some of the longest-living people in the world.

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