Who are you, really? The puzzle of personality
What makes you, you? Psychologists like to talk about our traits, or defined characteristics that make us who we are. But Brian Little is more interested in moments when we transcend those traits.…
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Ever say “I’ll be happy when …?” Here’s why you need to stop doing that — now
Every time you say that or its cousins “If I just had ____” or “When I get through ____”, what you’re really saying is “I can’t be happy now.” Author and designer Ingrid Fet…
«when I catch myself saying some version of “I’ll be happy when …” I try to imagine myself in the future, looking back on right now.»
6 strategies that will make you a better reader — and person
Simple advice to help you get more out of the books you read, from author Ryan Holiday.
«Life is too short to read books you don’t enjoy reading. My rule is 100 pages minus your age — so if you’re 30 years old and a book hasn’t captivated you by page 70, stop reading it.»
5 ways to show you can lead — even when you don’t have a leadership role
If you want to become a team leader or manager, you’ll have to demonstrate that you can lead without having an official role to point to. Here’s how you do that, from organizational psycholog…
«Too many people try to shift blame and make excuses, but great leaders take ownership of problems and work to find lessons and solutions.»
Why does it hurt so much when we get ghosted? A psychologist explains
The uncertainty of ghosting is not really what causes us pain. Instead, it hits us at an even greater point of human vulnerability: Our desire to belong and be loved. Behavioral scientist Michelle …
«Caring about what people think is a protective process, designed to help us build a net of belongingness and safeguard us against the loss of love.»
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Nobody optimizes happiness
People don’t seem to try very hard to make themselves happier. Why not?
«could this explain why people chase after vague goals rather than trying to build concrete lives they’ll enjoy living?»
Too Far
Every good idea and every admirable trait can be taken too far. A few big ones where balance is everything: Confidence without arrogance. Optimism without complacency. Independence without isolation.…
Solitude is not loneliness. Here's the key philosophical difference.
Being alone can be the fertile ground of great creativity. For others, it's the door to a dark, spiralling depression.
«When we take time to ourselves, we give ourselves space to imagine. When our mind is not constantly bombarded with content, it can create.»
To make great changes in your life, follow the philosophy of kaizen
When we set insurmountable and unrealistic goals, it's easy to get demoralized and just give up. Kaizen offers us another (better) way.
«There’s something wrong with each of us. Even if you tried to live a faultless, blameless, perfect life, there is always something left to criticize.»
How to Feel Good About Going Slow
Keeping up with the day's tasks and responsibilities is tough. We often speed through our days to get it all done. But what if we didn't?
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