Refind
The Guardian

Key takeaways from How to retrain your frazzled brain and find your focus again

Are you finding it harder than ever to concentrate? Don’t panic: these simple exercises will help you get your attention back

View original

384
🧠
Made me smarter
Read later
Edit
Share
Most highlighted
Stress is one of the biggest obstacles to focusing, says Jha. In a high-alert state, we often start ruminating and catastrophising. We get stuck in “loops of doom” or imagined scenarios. This mode impacts our “working memory”: the amount of information that can be held in our minds and used for a task.
Your notes & highlights

  Save highlights in Reader View or with our Chrome extension.

This your link? Claim it

Get smarter every day.
About RefindDeep DivesTopicsHashtagsHelpLegal
PublishersCuratorsCross-promotionSponsors
© 2022 Refind Inc.
Apple App StoreGoogle Play StoreChrome Web Store
×

Get smarter every day

Every day we pick 7 links from around the web for you, tailored to your interests.

Or use Twitter, Facebook, Google


Have an account? Sign in

×

Get smarter every day

Every day we pick 7 links from around the web for you, tailored to your interests.

Or use Twitter, Facebook, Google


Not on Refind yet? Sign up

×

Share link

https://refind.com/links/114470882