4 min read · Apr 29th · When negative thinking becomes the norm, it can contribute to mental health problems including social anxiety, low self-esteem, and even depression. To avoid falling into that pattern, let’s explore…
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when you’re already feeling anxious or depressed, succumbing to negative thought patterns is unfortunately likely to worsen the way you feel.
4 min read · Jul 7th · The brain’s somatosensory cortex may help enrich our emotional experiences and improve our mental health. Mindfulness and dance movement therapy may be effective ways to activate it.