How to Have Better Conversations with Yourself
You may be self-talking yourself into depression.
«Self-distancing, on the other hand, involves imagining oneself having a quiet conversation with a third party who calls you by your first name.»
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What Occupies Your Mind?
Are you holding onto at least one thing that’s way past its expiration date?
«Let good things come into the space that’s been opened up by whatever you have let go of.»
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