Lifehack

Key takeaways from 15 Quick Tips for Maintaining a Healthy Lifestyle

Do you want to live an effortlessly fit and healthy life? If you're curious about why some people make being fit look easy, read these 15 quick tips! Open at source

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The Vacuum is an exercise you can incorporate anywhere. You simply pull your belly button towards your spine for a minute. Hold, and release.

Work smarter, not harder” applies just as much to fitness as to any other area of life.

Sometimes, a craving might be your body telling you something! Our bodies are brilliant, and our cravings can often just be a sign that we are missing something important.

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I feel isolated – becomes – I am learning to appreciate my own company and the person I am.
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