15 Quick Tips for Maintaining a Healthy Lifestyle
Do you want to live an effortlessly fit and healthy life? If you're curious about why some people make being fit look easy, read these 15 quick tips!
«The Vacuum is an exercise you can incorporate anywhere. You simply pull your belly button towards your spine for a minute. Hold, and release.»
More from Lifehack
8 Natural Ways to Improve Your Sleep Quality Tonight
Securing a good nights sleep sets the stage for having a great next day. Here are 8 natural ways on how to improve your sleep quality.
«Use the last 30 minutes to engage in those activities you find most inducive of sleep. This might be meditating, taking a shower, or planning your day.»
Best Anti-Inflammatory Foods Recommended By Health Coach
If we want to stay fit and healthy, anti-inflammatory foods are the way to go. Here are the 10 best anti-inflammatory foods to eat.
What Is Opportunity Cost And How to Calculate It?
Opportunity cost is a concept that applies in many situations. Understanding how to use it will boost your productivity.
«if you decide to buy a new phone, the cost of this activity isn’t just what you’ll pay for but the value of the forgone alternative, such as signing up for a self-improvement course.»
What Is Diminishing Return And How to Prevent It
Understanding the law of diminishing returns will help you manage your time effectively and boost your performance in the long run.
10 Best Natural Sleep Aids to Help You Feel Rested
A sleeping disorder like insomnia is among the most disrupting of rest and sleep conditions. Here's the best natural sleep aid and ticks to help you feel rested.