Psychology Today
Key takeaways from 11 Communication Musts

Tips for being heard and respected. Open at source
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I noticed that, when making a controversial point, President Obama raised his chin slightly. That made him seem more confident and powerful
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Are you on the fence about breaking up or leaving your job? You should probably go ahead and do it. People, on average, end up happier when they take the plung
Discipline is superior to motivation. The former can be trained, the latter is fleeting. You won’t be able to accomplish great things if you’re only relying on motivation. 
Compliment people more. Many people have trouble thinking of themselves as smart, or pretty, or kind, unless told by someone else. You can help them out. 
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Procrastination is reinforced by a powerful reward—relief from anxiety.
Apply the "good enough" standard to yourself. You don’t have to be perfect. You just need to be good enough. Setting unrealistically high standards prevents you from trying because of the fear of not meeting the unreasonable expectations you place on yourself.
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1. Start by figuring out which personal development skills you need to build
building skills to reach your personal goals . So it's good to take some time to self-reflect. (If well-being is a goal of yours, take this well-being quiz to see which skills you need to build.)
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“I’m trying to be more OK with just being.”
This urge to overachieve, even in times of global crisis, is reflective of America’s always-on work culture.
“this mind-set is the natural endpoint of America’s hustle culture — the idea that every nanosecond of our lives must be commodified and pointed toward profit and self-improvement.”
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Most highlighted
The Vacuum is an exercise you can incorporate anywhere. You simply pull your belly button towards your spine for a minute. Hold, and release.
Work smarter, not harder” applies just as much to fitness as to any other area of life.
Sometimes, a craving might be your body telling you something! Our bodies are brilliant, and our cravings can often just be a sign that we are missing something important.
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