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Key takeaways from 6 tips to help you manage your day AND your anxiety when working from home

Writer and podcast host Morra Aarons-Mele is an anxious person, even at the best of times. Here are some tips based on what she’s learned from 15 years of managing her anxiety while also work… Open at source

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Working from home can be wonderful, but when you’re anxious, it can be difficult to concentrate and stay on task.
Don’t blame yourself for leaping to reply to every message — much of modern knowledge work is built on this Pavlovian system of instant feedback and urgent response
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