CNET
Intermittent fasting: There's one important benefit no one talks about
8 min · · In addition to losing weight and improving your overall health, you'll spend less money on food -- maybe a lot less. · Shared by 187, including Fabrizio Bianchi, 🇺🇦Evan Kirstel #B2B #TechFluencer
The New York Times
The Benefits of Intermittent Fasting
5 min · · I was skeptical, but it turns out there is something to be said for a daily fast, preferably one lasting at least 16 hours. · Shared by 160, including Bill Johnston, Josh Felser, RJ Andrews, Fabrizio Bianchi, @ShannaPeeples@mastodon.nl, Eric Topol
GQ Magazine
Everything You Need to Know About Intermittent Fasting
4 min · · Is going without food for 16 hours at a time really worth the trouble? · Shared by 127, including hiten.eth, Fabrizio Bianchi, Matti Heubner
The Wall Street Journal
The Fasting Cure Is No Fad
4 min · · New research is showing the profound benefits—for weight, longevity and fighting disease—of eating only during limited hours · Shared by 109, including slumos, 瑞拿頭, Vincenzo Tremonte, Fabrizio Bianchi, Ward Plunet
medium.com
Introducing “Zero,” a new app to help you fast
3 min · · My interest in intermittent fasting (IF) started several years ago when I learned that Hugh Jackman used a daily 16-hour fast to lean up… · Shared by 106, including Remo Uherek, Tomas Laurinavicius, Inês Silva, venkat - bala, Kunal Bhatia, Mike Butcher, Philippe Surber, Emerson Macedo, Stephen C Sanders, mdy, Jesús Torres 👩💻, ɐpuɐʎᴉW ᴉʇɐʍɥǝN, pizza.lottie 🍕, Fabrizio Bianchi, Mark Kaigwa, Dean Yeong, ross, Tauno
WebMD
Behind the Intermittent Fasting Fad
6 min · · In addition to promoting weight loss, so-called intermittent fasting may deliver a host of other surprising health benefits, from improved heart and brain health, to a lower risk of diabetes, and even… · Shared by 61, including Fabrizio Bianchi
James Clear
The Beginner's Guide to Intermittent Fasting
13+ min · · Intermittent fasting is one of the simplest strategies that can help you lose fat, gain muscle and live healthy. Read this article to learn more. · Shared by 58, including Philip Stehlik, Honza Pav, Matti Heubner, Fabrizio Bianchi, Andrei Luca, Rodrigo Franco (Caffo)
CNN
Is fasting the fountain of youth?
7 min · · The available research indicates that your risk of disease can be lowered by even moderate intermittent fasting, in turn increasing your lifespan. · Shared by 57, including hiten.eth, Fabrizio Bianchi
Elemental
There’s Nothing Magical About Intermittent Fasting
9 min · · New study shows time-restricted eating can cause weight loss, but no more than a healthy diet · Shared by 56, including Bethany Brookshire, Fabrizio Bianchi
The Guardian
The Silicon Valley execs who don't eat for days: 'It's not dieting, it's biohacking'
8 min · · Techies are pushing the trend of intermittent fasting for weight loss – made popular by diets like the 5:2 plan – to the extreme. Are they crazy? · Shared by 55, including Fabrizio Bianchi, Thomas Power, ¯\_(ツ)_/¯🕶, Antonio Vieira Santos, Merkstatt@troet.cafe 📯, ̗̀ ̗̀Manuel Marquina
Harvard University
Intermittent fasting may be center of increasing lifespan
3 min · · Manipulating mitochondrial networks inside cells may increase lifespan and promote health, according to a new study. · Shared by 46, including Fabrizio Bianchi, Matti Heubner
Big Think
MIT study: 24-hour fasting regenerates stem cells, doubles metabolism
3 min · · This gives credence to the 5-2 diet, which has recently gained in popularity thanks to a large celebrity following. · Shared by 41, including Nando 💪🇦🇺🇦🇷, Fabrizio Bianchi, Thomas Power, Tom Connor
stedavies.com
A Guide to Intermittent Fasting
20+ min · · This intermittent fasting guide shows you how to lose weight, improve your brain health and live a long and healthy life. · Shared by 39, including Ste Davies, Fabrizio Bianchi
James Clear
The Beginner’s Guide to Intermittent Fasting
13+ min · · Intermittent fasting is one of the simplest strategies that can help you lose fat, gain muscle and live healthy. Read this article to learn more. · Shared by 38, including Tauno, Fabrizio Bianchi, Bram Kanstein
Mission.org
Intermittent Fasting: The Definitive Guide
19+ min · · If you’re looking on how to optimize your health, intermittent fasting is definitely the way to go. Read more here. · Shared by 33, including Fabrizio Bianchi
Inverse
Fasting Is Way More Complicated Than Scientists Ever Realized
3 min · · Scientists just discovered 30 compounds the human body produces during fasting. · Shared by 32, including Fabrizio Bianchi, ἀποκαραδοκία, Connie Ragen Green