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Why fasting bolsters brain power: Mark Mattson at TEDxJohnsHopkinsUniversity
11 savesFirst: 07/04/17Mark Mattson is the current Chief of the Laboratory of Neurosciences at the National Institute on Aging. He is also…
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I tried intermittent fasting for one month. Here's what happened.
6m read5 savesLachlan Brown01/25/18You've probably heard of intermittent fasting before. Several research studies have found considerable benefits to it. According to Health Line,…
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Intermittent Fasting Diet for Beginners (The Complete Guide)
7m read10 savesFeb 22A guide taking a beginner through the basics of why to start intermittent fasting diet, how to start intermittent fasting,…
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Everything You Need to Know About Intermittent Fasting
4m read39 saves12/20/18Is going without food for 16 hours at a time really worth the trouble?
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A time to fast
44m read18 saves11/16/18Nutrient composition and caloric intake have traditionally been used to devise optimized diets for various phases of life. Adjustment of…
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Intermittent fasting may be center of increasing lifespan
2m read34 savesFirst: 11/04/17Manipulating mitochondrial networks inside cells may increase lifespan and promote health, according to a new study.
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The Beginner's Guide to Intermittent Fasting
13m read34 savesFirst: 05/23/14Intermittent fasting is one of the simplest strategies that can help you lose fat, gain muscle and live healthy. Read…
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Intermittent Fasting 101 - The Ultimate Beginner's Guide
9m read10 savesFirst: 10/19/17This is a detailed guide to intermittent fasting (IF). Studies show that it can help you lose weight, improve health…
