Intermittent Fasting 101
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Collection by Matti Heubner
Public
8
Links
youtube.com
Why fasting bolsters brain power: Mark Mattson at TEDxJohnsHopkinsUniversity
youtube.com
From 2017 · Mark Mattson is the current Chief of the Laboratory of Neurosciences at the National Institute on Aging. He is also a professor of Neuroscience at The Johns ...
hackspirit.com
I tried intermittent fasting for one month. Here's what happened.
hackspirit.com
6 min read · From 2018 · You've probably heard of intermittent fasting before. Several research studies have found considerable benefits to it. According to Health Line, these benefits include: lower insulin levels, weight loss, lower risk of diabetes, lower oxidative stress and inflammation, improved heart health, increased growth of new neurons in brain, and it may help prevent Alzheimer's disease. I'm no scientist but those benefits sound almost too good to be true! So, how do you practice intermittent fasting?
Lifehack
Intermittent Fasting Diet for Beginners (The Complete Guide)
Lifehack
7 min read · From 2019 · A guide taking a beginner through the basics of why to start intermittent fasting diet, how to start intermittent fasting, and incorporate it into your routine.
GQ Magazine
Everything You Need to Know About Intermittent Fasting
GQ Magazine
4 min read · From 2018 · Is going without food for 16 hours at a time really worth the trouble?
Science Magazine
A time to fast
Science Magazine
20+ min read · From 2018 · Nutrient composition and caloric intake have traditionally been used to devise optimized diets for various phases of life. Adjustment of meal size and frequency have emerged as powerful tools to…
Harvard University
Intermittent fasting may be center of increasing lifespan
Harvard University
3 min read · From 2017 · Manipulating mitochondrial networks inside cells may increase lifespan and promote health, according to a new study.
James Clear
The Beginner's Guide to Intermittent Fasting
James Clear
~13 min read · From 2014 · Intermittent fasting is one of the simplest strategies that can help you lose fat, gain muscle and live healthy. Read this article to learn more.
Healthline
Intermittent Fasting 101 - The Ultimate Beginner's Guide
Healthline
9 min read · From 2017 · This is a detailed guide to intermittent fasting (IF). Studies show that it can help you lose weight, improve health and perhaps even live longer.
