Why fasting bolsters brain power: Mark Mattson at TEDxJohnsHopkinsUniversity
13 saves07/04/17Mark Mattson is the current Chief of the Laboratory of Neurosciences at the National Institute on Aging. He is also…
Intermittent fasting may be center of increasing lifespan
2m read39 saves11/04/17Manipulating mitochondrial networks inside cells may increase lifespan and promote health, according to a new study.
The Beginner's Guide to Intermittent Fasting
13m read39 saves05/23/14Intermittent fasting is one of the simplest strategies that can help you lose fat, gain muscle and live healthy. Read…
I tried intermittent fasting for one month. Here's what happened.
6m read01/25/18Lachlan BrownYou've probably heard of intermittent fasting before. Several research studies have found considerable benefits to it. According to Health Line,…
Intermittent Fasting 101 - The Ultimate Beginner's Guide
9m read13 saves10/19/17This is a detailed guide to intermittent fasting (IF). Studies show that it can help you lose weight, improve health…
Intermittent Fasting Diet for Beginners (The Complete Guide)
7m read10 saves02/22/19A guide taking a beginner through the basics of why to start intermittent fasting diet, how to start intermittent fasting,…
Everything You Need to Know About Intermittent Fasting
4m read43 saves12/20/18Is going without food for 16 hours at a time really worth the trouble?
A time to fast
44m read20 saves11/16/18Nutrient composition and caloric intake have traditionally been used to devise optimized diets for various phases of life. Adjustment of…
