6 min read · From 2018 · You've probably heard of intermittent fasting before. Several research studies have found considerable benefits to it. According to Health Line, these benefits include: lower insulin levels, weight loss, lower risk of diabetes, lower oxidative stress and inflammation, improved heart health, increased growth of new neurons in brain, and it may help prevent Alzheimer's disease. I'm no scientist but those benefits sound almost too good to be true! So, how do you practice intermittent fasting?