8 min read · From 2017 · A great web design is so much more than just delivering content and making it look good. When visitors come to your site, they produce a set of feelings about your website and your organization. The type of feelings they produce – positive or negative – are entirely in your hands and should not be […]
7 min read · May 6th · The sugar-laden, high-fat foods we often crave when we are stressed or depressed, as comforting as they are, may be the least likely to benefit our mental health.
“We can’t control our genes, who our parents were, or if random acts of trauma or violence happen to us,” he said. “But we can control how we eat, and that gives people actionable things that they can do to take care of their brain health on a daily basis.”
4 min read · 2020-09-29 · The latest research suggests how to talk yourself out of becoming so angry.
Returning to the question of how you can control your own anger in your own life, the first step would seem to be to examine the nature of the perceived threat you’re facing. Is it an experience of failure, leading you to feel even more insecure about your abilities? Is it a challenge to your own somewhat firm beliefs about what’s “right” or who’s “different”?
4 min read · From 2019 · Depression symptoms dropped significantly in a group of young adults who ate a Mediterranean-style diet for three weeks. It's the latest study to show that food can influence mental health.