Aeon+Psyche
Key takeaways from What the distinctive brains of resilient people can teach us
Resilient people have brains that are distinct in their structure and function, providing clues for how to build resilience
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Inverse
Brain study reveals one type of exercise increases stress resilience
Inverse
4 min read · 2020-09-01 · In a new study in mice, researchers discover exercise helps animals cope with stress by enabling an uptick in a crucial neural protein called galanin.
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PsyPost.org
Brain imaging study suggests that drinking coffee enhances neurocognitive function
PsyPost.org
1 min read · May 24th · Plenty of people claim they can’t function without their morning coffee, but is there a neurological basis to it? A study published in Scientific Reports suggests that coffee does have beneficial…
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Psychology Today
The 8 Key Elements of Resilience
Psychology Today
3 min read · From 2020 · A roadmap for developing mental resilience skills.
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Harvard Business Review
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6 min read · From 2017 · “Unfocus” enhances resilience, creativity, and decision making.
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Mark Manson
5 Ways to Build Resilience and Conquer Adversity
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~15 min read · From 2020 · Resilience is the ability to positively adapt to negative events in your life. It doesn't mean feeling good all the time—it means you're okay with feeling bad sometimes.
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Ness Labs
The psychology of negative thinking
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4 min read · Apr 29th · When negative thinking becomes the norm, it can contribute to mental health problems including social anxiety, low self-esteem, and even depression. To avoid falling into that pattern, let’s explore…
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The New York Times
Cash Aid to Poor Mothers Improves Brain Function in Babies, Study Finds
The New York Times
7 min read · Jan 24th · The research could have policy implications as President Biden pushes to revive his proposal to expand the child tax credit.
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Harvard Business Review
Build Your Resilience in the Face of a Crisis
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5 min read · From 2020 · Three strategies for taking care of your mental health.
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newsroom.ucla.edu
Changing gut bacteria through diet affects brain function, UCLA study shows
newsroom.ucla.edu
4 min read · 2021-05-24
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