TED Talks
4 simple exercises to strengthen your attention and reduce distractibility
Our attention gets hijacked by everything from the stress in our lives to the ding of our phones. Neuroscientist Amishi Jha shows how we can cultivate the ability to focus on what really matters.
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Mindful
How Mindfulness Shifts Our Perception of Time
Mindful
5 min read · 187 saves · Feb 4th · Time can feel like it speeds up as we get older—but research finds we may be able to slow it down by paying attention to the details in our lives.
PsyPost.org
Study suggests mindfulness meditation helps cultivate self-transcendence through the process of decentering
PsyPost.org
3 min read · 76 saves · Feb 22nd · Novice meditators who develop the ability to non-reactively observe their thoughts, feelings and physical sensations are more likely to experience ...
Psychology Today
The Problem with Mindfulness
Psychology Today
3 min read · 198 saves · Jan 11th · Mindfulness has become watered-down in its transfer to the West
Mindful
Top Research News on Mindfulness Meditation: Fall 2020
Mindful
2 min read · 34 saves · 2020-07-21 · A new roundup of mindfulness research on reducing the effects of inflammation, online treatments for depression, and how your breathing impacts free will.
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