Reader View · ~12 min read · 2021-06-12 · Our 24/7 society seems to be slowly robbing us of our slumber, but at what cost? Sleep expert, professor of neuroscience and author of Why we sleep Dr Matthew Walker explores all the ways sleep can… · Shared by 689, including Massimiliano Aroffo, Jansnet, Lee Keyes, Rand Fishkin, Katja Evertz, Connie Ragen Green
Eli Joseph Cossman delightfully noted, “the best bridge between despair and hope is a good night’s sleep”.
Reader View · 3 min read · Jan 12th · Sleep deprivation increases the levels of serotonin 2A neurotransmitter receptors within 6 - 8 hours. Abnormal serotonin 2A receptor function is associated with hallucinations, cognitive impairment,… · Shared by 389, including Josh Blaha, Tarik ESSAADI, Lee Keyes, Manda Nicole
Reader View · 8 min read · 2021-01-21 · Paleoanthropologist Daniel Lieberman says the concept of "getting exercise" is relatively new. His new book, Exercised, examines why we run, lift and walk for a workout, when our ancestors didn't. · Shared by 615, including Florence, venkat - bala, Ⓓarío Macchi, Kevin Roberts, Katja Evertz, David Gates, @ShannaPeeples@mastodon.nl, Tauno, Lee Keyes, ahg, Neil Hart 💙, Tim, Luminous Kaleidoscope, Cim Mues, Marsha Collier, Tim Washer, Howard Getson, Matthias Lampe
Reader View · 6 min read · Jul 23rd · Modern conditions have overwhelmed our brain's attention system, but research shows 12 minutes of mindfulness training a day can help. · Shared by 4245, including Brian Laung Aoaeh, CFA, ellie-kempton, Ces Michelin
Similarly, a negative mood can signal that something is wrong. That unease can propel you to solve the problem and lift the emotional pall.
Reader View · 20+ min read · 2021-11-03 · Adopt these lifestyle changes and you will not only sharpen your mind today but also reduce your risk of dementia later on · Shared by 1356, including Simon C, Jason Silva, LARRY ELKAN, Daniel Pink, Carly, maxadorno, Thomas Power, Scott Monty, Brian Laung Aoaeh, CFA, Matthias 🔥 I help you waste less time, Rachel Miller | #InfluencerMarketing, Albert Ràfols, Carla Gentry, Neil Hart 💙
Train your body Just as mental health and brain health are deeply entwined, so too are your overall physical health and your brain health
Reader View · 9 min read · Jul 1st · A deep dive into the Feynman Technique, a method designed to learn through teaching. How can we upgrade it with a few teaching principles? · Shared by 2562, including Dom Zuend, Ines Bieler, Tarik ESSAADI
This distinguishes it from a static memorisation of facts. That being said, there’s still room for improvement. The Feynman Technique 2.0