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Fast Company

Key takeaways from A psychologist explains why negativity dominates your daily thoughts, and what to do about it

Brain science offers strategies that go beyond positive affirmations to create more lasting change.

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It turns out that we as humans might be built for negativity, making us our own worst enemy. This, as other research casts doubt on so-called optimism bias, debunking the notion that some people inherently “see” life “through rose-tinted glasses.” It’s an unfortunate opportunity loss, as another study found optimism to be associated with “exceptional longevity.”
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