A psychologist says the most successful people 'reframe failure' by doing 4 things
Failure can contribute to success, says psychologist Jenny Wang. She shares how to reframe failure for more wins — and less stress.
«Ask yourself how this failure has woven shame stories into your identity. Does it reaffirm a negative belief that you have about yourself?»
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Why Great Things Never Came From Comfort Zones
Why great things never came from comfort zones? Because the world is always changing. We need to face uncertainty to move forward.
«But what you’ll find out eventually. If, of course, you decide to stick with these scary routines. Is that life feels much more meaningful.»
The arrival fallacy: why we should decouple our happiness from our goals
“When I achieve this goal, then I will be happy.” We often mistakenly believe that achieving our goals will make us happy. That tendency is called the arrival fallacy.
«Although completing a goal may lead to the arrival fallacy, Dr Tal Ben-Shahar maintains that having objectives is essential to personal growth.»
Nobody optimizes happiness
People don’t seem to try very hard to make themselves happier. Why not?
«could this explain why people chase after vague goals rather than trying to build concrete lives they’ll enjoy living?»
How to break unhealthy habits: Stop obsessing over willpower and focus on routines
Understanding and changing the environment in which habits form is a critical step when it comes to breaking unwanted behaviors and forming healthy ones.
«Instead, we concoct more compelling explanations, like saying we drink coffee to ease our morning fog.»
If You Want Success, Pursue Happiness
Many people chase achievement, assuming it will lead to well-being. They should reverse that order of operations.
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