Bruce Lee’s Never Before Revealed Letters to Himself About Authenticity, Personal Development, and the Measure of Success
“Where some people have a self, most people have a void, because they are too busy in wasting their vital creative energy… actualizing a concept of what they should be like rather than …
«the greatest help is self-help” — and that personal authenticity is the object of life and the only real measure of success.»
More from Brain Pickings
How Playing Music Benefits Your Brain More than Any Other Activity
“Playing music is the brain’s equivalent of a full-body workout.”
«Playing music is the brain’s equivalent of a full-body workout… Playing an instrument engages practically every area of the brain at once — especially the visual, auditory, and motor cortices.»
Bruce Lee on Self-Actualization and the Crucial Difference Between Pride and Self-Esteem
“The less promise and potency in the self, the more imperative is the need for pride. The core of pride is self-rejection.”
Love Lessons from a Tree
“I think of good love as something that roots, not rots, over time, and of the hyphae that are weaving through the ground below me, reaching out through the soil in search of mergings.”
When Einstein Met Tagore: A Remarkable Meeting of Minds on the Edge of Science and Spirituality
Collision and convergence in Truth and Beauty at the intersection of science and spirituality.
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How Do You Live in the Present?
Are you wondering how to live in the present? Here are some tips to help you be more mindful in the moment.
«If you're working on something, give it all of your attention. When you find yourself thinking about other things or checking your phone because you don't feel like doing the task at hand, stop and turn that focus back to what's in front of you. Research shows that when you are fully focused on what's happening at that moment, you can better remember details in the long term anyway.»
We’re Always Training Something
By Leo Babauta Every day, we go through a set of actions that is training our minds in the long term. Sometimes we’re training intentionally: we meditate, practice focus, get ourselves to start a…
«would I like to spend more time actually caring about each task and activity, giving it my full attention»
Why we need rituals, not routines
How rituals can help you approach basic tasks more mindfully.
«Currey describes a ritual as an activity that eases a person into a focused mindset, a liminal state that is conducive for thinking, creating, or just being. “Rituals create and mark a transition towards a different kind of mental or emotional state,” he said. This can look different for every person, but it’s helpful to approach rituals as a soothing, meditative activity that allows the participant to be physically and mentally present»
Nobody optimizes happiness
People don’t seem to try very hard to make themselves happier. Why not?
«could this explain why people chase after vague goals rather than trying to build concrete lives they’ll enjoy living?»
The 8 fundamental habits of the calmest people
I had a great childhood, but I was quick to anger and would often throw tantrums. This reactivity manifested as fidgety overthinking and anxiety in later life. It took years for me to see the…
«I only went out for a walk, and finally concluded to stay out till sundown, for going out, I found, was really going in.»
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