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Key takeaways from How I Got My Brain Back
Using observation, investigation, and productivity methods to understand my depression
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PsyPost.org
Meta-analysis of 15 studies on depression suggests significant mental health benefits from being physically active
PsyPost.org
2 min read · May 13th · Is exercise really that important to individual’s mental health? A new study published in JAMA Psychiatry suggests that exercise is related to lower levels of depression, even for people who are doing…
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Adam Thomas
Organised magic: how my Second Brain made me happier
Adam Thomas
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Aeon+Psyche
Depression is more than low mood
Aeon+Psyche
7 min read · 2021-11-08 · Understanding depression as an altered state of consciousness, like a dream or drug trip, could help people awaken from it
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The Guardian
The link between stress and depression … and the 10 simple words that could help
The Guardian
7 min read · From 2019 · Neurological insights into how the brain processes stress, and how it can develop into depression, have led to new interventions
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VentureBeat
Alphabet’s Project Amber uses AI to try to diagnose depression from brain waves
VentureBeat
3 min read · 2020-11-02 · Alphabet's X lab developed hardware and software that attempted to diagnose depression and anxiety from brain wave readings.
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Psychology Today
We’ve Got Depression All Wrong. It’s Trying to Save Us.
Psychology Today
6 min read · 2020-12-23 · New theories recognize depression as part of a biological survival strategy.
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Harvard Business Review
Productivity Skills to Help You Gain Time Back
Harvard Business Review
6 min read · From 2020 · Time is your most valuable resource. Spend it carefully.
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The Guardian
We can no longer ignore the potential of psychedelic drugs to treat depression
The Guardian
5 min read · From 2020 · At Imperial College we’ve been comparing psilocybin to conventional drugs – and the results are potentially game-changing, says Robin Carhart-Harris
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MEL Magazine
Icing Out the Sads: How to Treat Depression With a Cold Shower
MEL Magazine
2 min read · Jun 28th · When you sprain your ankle, you ice it, so why not treat depression the same way? There’s evidence that this cold shock to the system might be what some people need to bounce back
Reader View · Shared by 229, including Futurity News
