How I Got My Brain Back
Using observation, investigation, and productivity methods to understand my depression
«My Proactive Tracking System took the form of a system of randomized prompts to log my mood throughout the day. I used Yapp Reminders to send the prompt and Mood Meter (screenshots below) to log my moods.»
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Product-Led Growth’s Failure
How a Scrappy Utah Software Company Ignored Every Silicon Valley Heuristic and Won Anyway
«This article was informed by exclusive interviews with over a dozen current and former early employees of Qualtrics and SurveyMonkey.»
What Does It Mean to Be Strategic?
The practice of connecting intentions to outcomes
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Depression is probably not caused by a chemical imbalance in the brain
A new shows there’s no clear evidence that depression is caused by abnormally low levels of serotonin in the brain.
«drug trials show that antidepressants are barely distinguishable from a placebo (dummy pill) when it comes to treating depression.»
How to Tell Whether You're Stressed or Depressed
Stress and depression have a lot of overlapping symptoms, but the treatment is different.
«Stress is something that is phasic for most people. You have a stressful period and you come out of it,»
The Cause of Depression Is Probably Not What You Think
Depression has often been blamed on low levels of serotonin in the brain. That answer is insufficient, but alternatives are coming into view and changing our understanding of the disease.
Why American Teens Are So Sad
Four forces are propelling the rising rates of depression among young people.
«Anxious parents, in seeking to insulate their children from risk and danger, are unintentionally transferring their anxiety to their kids.»
A Decisive Blow to the Serotonin Hypothesis of Depression
An exhaustive new review debunks the “chemical imbalance” theory of depression.
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