Repetitive Strain Syndrome is a catch-all term for various problems and pain in the upper body (mostly arms and wrists) that's caused by long hours in front of a computer
If you're gaming regularly or depend on your computer for most of the day, you're at risk of developing RSI due to poor habits.
Learn how you can prevent RSI or start alleviating the symptoms by using proper posture, implementing healthier working habits and stretching regularly.
I've been dealing with RSI for more than two years and went from "can't touch my laptop at all" to "write a blog on the internet in my free time". Here's my journey and what I've learned about healthier workplace habits.